Yoga Class Descriptions
House of Hot Yoga offers a range of heated and non-heated
yoga classes for students of all ages and experience levels.
Original 26/2 Hot Yoga
The original Bikram yoga series, which includes 26 postures and two breathing exercises. House of Hot Yoga’s Classic 26/2 series is one of our most popular classes, and works every muscle, ligament, joint, and tendon in the body. The Classic 26/2 class is great for grounding the body and mind, and has many benefits including increased strength and flexibility, oxygenated blood circulation, better posture, increased energy and concentration, and an overall feeling of wellness and happiness.
This class is taught in our hot room at 40 degrees celsius and 40 percent humidity to create the perfect environment for yogis to stretch safely and detoxify.
Hot Vinyasa Flow
Our Hot Vinyasa Flow class is a dynamic and fast-paced yoga class, in which postures are performed in a continuous flow with a focus on coordinated breath and movement. The Hot Vinyasa Flow class includes various stretches and hip opening postures. Great for building increased strength, flexibility, and mental clarity! This class is taught in our hot room at 35 degrees celsius to provide a comfortable and safe environment for students to practice.
House of Hot Yoga’s Hot Pilates class combines fundamental Pilates principles with High Intensity Interval Training (HIIT). This fun, fast-paced, and low impact class is excellent for building full body strength and core stability. We play energetic music during this class to uplift our students and create the perfect environment for achievement of their fitness goals. Our Hot Pilates class is taught in the hot room at 35 degrees celsius and 40 percent humidity to provide a challenging and safe workout.
Our Yin Yoga class is a slower paced class in which postures are held for longer periods of time. House of Hot Yoga’s Yin Yoga class includes a standing and floor series, and the postures in this class apply moderate stress to the connective tissues in the body (i.e., tendons, ligaments, fascia) to increase circulation in joints and improve flexibility. Excellent for balancing and calming the mind and body, releasing fascia, increasing range of motion, and feeling better. Our Yin Yoga class is taught in the drishti room to provide a calm and comfortable space for yogis to stretch and meditate.
House of Hot Yoga’s dynamic Jivamukti class incorporates a Vinyasa-style flow, awareness of breath, meditation, peaceful music, and chanting. Our Jivamukti class includes sun salutations, upper body and core strengthening, and hip and shoulder opening postures. This class works the whole body and supports good alignment, increased strength and stamina, improved flexibility, and inner peace. Our yogis love the various spiritual and physical aspects and benefits of this class. Our Jivamukti class is taught in the hot room at 35 degrees celsius to maximise benefits of the series and allow students to practice safely.
House of Hot Yoga’s Yoga Nidra or “conscious sleep” class is excellent for yogis’ complete physical, emotional, and mental relaxation. This class includes mindful breathing and gentle postures to prepare the mind and body for Yoga Nidra. In Yoga Nidra, students lie comfortably on their mats and are guided in bringing awareness to their bodies, breath, and focal points. A uniquely restful meditation class in which students are awake and aware, approaching a state of mind similar to sleep. Great for stress or a busy life; expect to leave class relaxed and re-energised! We teach Yoga Nidra in our drishti room to provide students the most peaceful meditation.